reclaim your sleep
Calm your nights and revitalize your mornings, with this simple 15 min ritual breathe.
DOES ANY OF THIS RESONATE?
✨ My kids wake up throughout the night.
✨ Bedtime feels like such a struggle.
✨ I’m not ready to wake up in the morning.
✨ I’m so tired!
✨ I’d like to create a more peaceful bedtime ritual.
✨ I can’t turn off my busy mind at night.
✨ I’m desperate to get more sleep!
Hi, I’m Katie-Anne and I was there too!
After reaching a point of desperation with my sleep when my youngest son was waking up in distress every few hours. I created a simple 15 min practice with the intention of creating safety and a balanced nervous system within my family. Within a week we were sleeping through the night!
I’ve since used this soothing ritual to reset any other sleep disruptions that come up — from my busy mind that won’t stop, to kids’ nightmares, to just wanting to feel more energized and rested in the morning. And now I’d love to share it with you.
WHAT WILL THIS SLEEP RITUAL GIVE ME?
✨ A simple practice that’s easy to fit into your already busy day.
✨ In the evening, a feeling of ease, peace, calm, comfort, closeness, loving connection, coziness, and harmony.
✨In the morning, a feeling of empowerment, energy, rejuvenation, joy, magic, and nourishment. You will feel refreshed and well rested throughout the day.
✨ A sense of security, safety, and support.
✨ The ability to create the ideal sleep ritual for you and your family.
Give you & your family the nourishing rest you all need to flourish with this simple practice for only $46.00.
Includes: Introduction + Breathe Attunement Guide + 15min audio